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elite mindset training and life skills for student-athletes
Unlock Your Child's Potential On and Off the Field
i'm interested in mindset training - tell me more
A set of beliefs that shapes how you make sense of the world and yourself. These beliefs influence how you think, feel, and behave in every situation.
Mindset training helps a person to identify mental barriers and poor habits that hold them back, then replace these obstacles with:
- positive self-talk
- empowering beliefs
- productive habits, behaviors, and routines to achieve their goals and maximize their performance
Depending on your child's current mental barriers and challenges, we will focus on developing these skills:
- Growth mindset (focusing on the "process", not just the end result)
- Measurable short-term and long-term goals, with a plan to achieve them
- Executive Functioning (EF) skills to support these goals, such as time management, organization, flexibility, and perseverance
- Meditation and other strategies to calm the mind and manage anxiety
- Visualization to prepare for competition and tests
- Awareness of their entire identity (more than just "a soccer player") to strengthen sense of self, stabilize mental health during injuries, and assist with the transition post-sports career
I help kids of all ages, but the optimal age range includes student-athletes in middle school, high school, and college
I am an experienced, compassionate professional offering your child a customized program that focuses on mindset training AND life coaching, with the following unique combination of credentials:
- Personal experience as a multi-sport student-athlete: Competed in multiple sports from youth through High School, then played at the D1 level (Duke University Field Hockey Team) and competed after college as an elite amateur triathlete
- Certified as a "Mental Performance Mastery Coach": qualified to educate, empower, and energize student-athletes to achieve their full potential
- 20+ years of professional experience in communications, sponsorships, sales, and consulting: I can vouch for the application of an "elite sports mindset" in the professional world. These skills will support athletes throughout life!
1. CONTACT ME TO SCHEDULE YOUR FREE, 20-MINUTE EVALUATION: We will discuss your child and I'll confirm areas where I can help; no obligation to commit
2. SCHEDULE YOUR CHILD'S FIRST SESSION:
Each session is one-hour long; schedule online or call/email me to reserve an appointment
Contact
Contact
Elite Mindset Development
Tamara Siemon Certified Mental Performance Coach (e): elitemindsetdevelopment@gmail.com (ph/text): 678-777-2305
"when you become the master of your mind, you are master of everything."
Swami Satchidananda, Yoga Trailblazer, 1914-2002
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