Confidence Reboot

Hi, I'm Tamara.

I help driven student-athletes succeed at the highest level by arming them with the tools & mindset training that make them confident, fearless, and joyful while playing the sport they love for years to come.

I use a combination of strategies to help people rewire their brains for growth and success while leveraging my qualifications as a mental performance coach to strengthen mindset, develop unwavering confidence, & shatter perceived limitations on the field, in the classroom, and throughout life.

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Do any of these scenarios describe your student-athlete?

Completely falls apart after making a mistake in a game and can’t move beyond it
Shows great talent and ability in lessons and practice, but it rarely or inconsistently translates to the game
Scrolls through social media, hovers on what peers are doing and achieving, and becomes anxious and stressed
Is only confident and proud after a strong performance that shows up in a box score or stat sheet
Struggles to cheer for teammates because of the threat of losing their own starting spot
Expects perfection while playing, even after claiming to understand it’s not possible
Doesn’t appear to be having any fun in their sport, but insists they still want to play

I Can Help.

Click the button below to book a free 20-minute call.

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the problem

Your athlete’s calendar is likely jammed up with regular practice, as well as:

weekly lessons for hitting, kicking, fielding, pitching, or throwing
speed and agility training
overall endurance training
probably a tutor session, too

But what if I told you that THIS schedule is missing the #1 thing that the most successful athletes prioritize?

TRAINING YOUR BRAIN FOR A WINNING MINDSET

The best athletes in the world are able to:

Handle pressure
Overcome mistakes quickly
Manage their anxiety
Shift out of self-doubt
Maintain unwavering confidence
Continue to love their sport, no matter how hard things get

And when athletes master this, that's when you start seeing…

Invitations to College Prospect Camps
Consistent, elite performances
Increased personal accountability
More stable confidence, regardless of the latest stats or results
A true understanding of cause & effect
Humility, gratitude, and joy!

So how do athletes learn how to do this?

That’s where I come in…

Here's what my clients are saying...

"A big part of our son's ability to get college pitching offers, in addition to working on pitching skills and developing strength, has been his confidence and composure on the mound and in the field. This, in turn, is very much to your credit, since he's not the somewhat unsure or easily rattled player that he was just one year ago. Your mindset training has taught him to remain focused on the things he can control, to stay in the present instead of dwelling on the last play, and most of all to remain confident in his own abilities. In short, these have made a world of difference in his playing, and college coaches can clearly see when a player has a good mindset in addition to physical skills." - Parent of Committed College Baseball Player

"Thank you for all of your support! He pitched great in front of numerous college coaches. Amazing. He looked relaxed and confident out there!"

- Parent of Elite High School Baseball Prospect

"You are one of a very select special number of truly strong female role models I am forever grateful my daughter has encountered ….

Your influence has helped her to shine, and she - and we - are so grateful!"

- Mom of a high school female volleyball player

"I feel so much better (after meeting with you)! I'm optimistic that I finally have a plan with steps to take and things to focus on. And the box breathing has been incredibly helpful. I feel so much better, and I use it constantly."

- High School female lacrosse player

details on what i cover in "confidence reboot":

How to let go of mistakes and refocus immediately
How to manage pre-performance anxiety
How to feel confident consistently, even when you have a bad outing
How to stop worrying that you're not good enough, especially after scrolling on social media
How to prepare for practices and games
How to "problem solve" after a mistake and quickly make adjustments
How to ignore the college coaches in the stands and just play your game
How to keep yourself calm under pressure
How to stop worrying about playing time and just play your best
How to stop the “what if” questions that flood your mind right before your race
How to control your body language
How to set specific goals and make trackable progress
What to think about and what to tell yourself when you're nervous
How to celebrate your personal wins, support your teammates, be yourself, and play freely
How to confidently ask questions and self-advocate

why i'm different

Unlike other mindset coaches, I'm not going to give you a mindset tool and send you on your way.

I'm also not going to teach you to breathe deeply and expect that to solve all of life's problems.

I use a combination of strategies to help you rewire your brain for growth and success while also doing the deeply personal work that addresses your intrinsic motivators, explores and improves your self-awareness skills, and sharpens your ability to focus on what truly matters.

I've got a no-bs personality that enjoys some good humor while also holding space for us to learn & develop the essential skills you need to be successful.

This style, coupled with my coaching format of 1:1 sessions and frequent weekly "check-ins, " enables you to unload, discuss and implement your personalized plan, and receive real-time support and direction throughout the week.

With over 20+ years of competing in organized sports, another 10+ years navigating the youth sports culture with my (2) teenage student-athletes, and the experience and qualifications as a mental performance coach, I bring a wealth of value to each of my clients. I am committed to helping today's student-athletes strengthen their mindset, develop unwavering confidence, and shatter their perceived limitations on the field, in the classroom, and throughout life.

this coaching is perfect for:

The athlete who only feels confident when he/she has achieved a PR, filled up the box score, or led the team in a recent outing
The competitive athlete looking to attract college scouts
The athlete who has the potential to start and be a "top 3" performer on the team, but whose production - and playing time - is inconsistent
The volleyball player who can’t flush mistakes between points
The golfer who has so much potential, but crumbles after a bad shot and can’t recover
The swimmer who trains constantly and aspires to swim in college, but is crippled by anxiety before meets
The baseball pitcher who gets frustrated after walking a few batters and struggles to control his emotions - and command - on the mound
The talented basketball player who is struggling to find himself on the court, whose playing time is limited even though he has the ability to compete
The athlete who “needs to work on everything”, but doesn’t know where to start or how to track progress
The track star who believes every negative thing he thinks, and his season snowballs as a result

Imagine your student-athlete competing in a world where...

They are visibly calmer before an upcoming game/match
They are playing hard, playing well, and clearly having fun while doing it
They seem unfazed by a mistake; in fact, it helps them reset and perform even better
They accept their nerves as “normal” and compete with excitement and optimism
They take the time to learn from a bad outing, they figure out what adjustments to make, and they move on
They are in control of their destiny - stats and scores don’t impact their focus or confidence
They pursue their goals with enthusiasm, confidence, and a joy you haven’t seen in a long time

YES! I'm ready to help my student-athlete achieve stable, deep-rooted self confidence!

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